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| 보디빌딩 구조(해부)Bodybuilding Anatomy.pdf | 53.2M |
홈트레이닝을 할 때 도움이 되는 서적입니다.
영문이지만 그림만 봐도 이해가 되게 설명이 되어 있습니다.
무협지에서 자기 몸을 관철하면 그에 대한 무공습득이 빠르듯 ,
운동을 할 때 어느 부위에 힘이 들어가는지 시각적으로 알고 있으면 운동하면서 부상의 위험도 적고 효과도 좋을 것입니다.
| 디제 |
| 기대됩니다:) |
| 진궈궈궈 |
| 감사합니다. 설명 길게 하는 유튜브영상보다 도움이 확실이 됩니다! |
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